Can you eat prawns while pregnant

Check out 8 types of food and drink to avoid during pregnancy. How do I know my prawns are cooked? What are the benefits of prawns? How much fish should I be eating? Most read: The best foods to eat during pregnancy and post-birth Most read: 21 of the best caffeine-free and non-alcoholic drinks. Just so you know, whilst we may receive a commission or other compensation from the links on this website, we never allow this to influence product selections - read why you should trust us.

References : 1. The following two tabs change content below. Sadiya is a writer and editor with a passion for writing about parenthood and children. Her focus areas are health, wellness, and beauty. However, with many people suffering from allergic reactions to prawns, one wonders if eating prawns is safe during pregnancy.

While some seafood needs to be avoided during pregnancy, prawns are generally safe when procured from a non-polluted source and cooked thoroughly.

However, during pregnancy, moderation is the key for every food you add to your list. Consuming prawns in excess or not adhering to certain precautions while consuming prawns can lead to adverse effects during pregnancy.

In case of doubt, always consult your doctor before the consumption of any food item. Apart from being delicious, prawns are packed with minerals and vitamins essential for mommies-to-be. Prawns are an excellent source of proteins during pregnancy. Protein-rich foods help in stabilising blood sugar levels and keep gestational diabetes in check.

Being low in calories and fat content, prawns will help you gain healthy muscle mass. Prawns are a rich source of Vitamin D, Vitamin B12, iron, zinc, choline, iodine, copper, and phosphorus. Essential to improving immunity, thyroid function, and brain development, they are also helpful in the development of bones and teeth. Prawns contain nutrients that are readily absorbed by our body and essential for our body to protect and heal itself.

Selenium is an antioxidant that helps fight cell damage and protects against certain cancers. Oysters and other raw shellfish in pregnancy should be avoided, as these types of seafood can be contaminated with harmful bacteria and viruses. If you have further queries regarding your seafood intake, please contact our rooms or ask at your next appointment. Previous Post: « Pelvic Discomfort in Pregnancy.

Next Post: What is a Doula?