If you suffer from Binge Eating Disorder BED -or even intense or frequent binging that doesn't quite meet the definition of BED-your habit can do a serious number on your health, increasing your risk of high blood pressure, high cholesterol levels, heart disease, and type 2 diabetes, says Fenster. Even if you aren't overweight. Caspero notes that just because Ovens eats massive amounts of food from time to time, and isn't overweight, that doesn't mean she's healthy. Related: Are You Skinny Fat?
What's more, as the levels of fats and sugars floating through your bloodstream consistently rise and fall with each of your binges, you become prone to fatty liver disease, says Langer. After all, your liver has to process all of the sugars and fats you consume. And Fenster adds that your liver and heart take an even bigger hit if you pair your food binges with alcohol. Overeating upsets the balance of the system and extreme overeating unnecessarily taxes the body, putting your biological systems through severe stress that can have damaging effects in the long run.
So, before you sit down to your next competitive-eating worthy meal, it might be worth revisiting those questions: How often do you binge? Do you feel out of control when you eat, sick afterward, embarrassed, or like you need to skip meals afterward to make it right?
You might have something bigger than a harmless girl vs. By By K. Aleisha Fetters February 25, Save FB Tweet More. So, wait, can you really be health conscious and still have the occasional food fest? This behavior plays a central role in two officially diagnosable eating disorders, called bulimia nervosa and binge-eating disorder. Some affected individuals truly consume excessive amounts of calories, and therefore participate in something called objective binge eating.
However, other affected individuals only believe they eat excessive amounts of calories; these people participate in something called subjective binge eating. According to the results of a new study published in August in the Journal of Eating Disorders , subjective binge eaters suffer from their condition just as much as objective binge eaters.
Binge eating is defined by two core features: periodic spikes in normal food consumption and a feeling of helplessness regarding the ability to control these spikes. Some people may only binge on rare occasions, and therefore may not experience any serious consequences related to their overconsumption. During binge eating, the person also feels a loss of control. Binge eating may occur on its own or with another eating disorder, such as bulimia.
People with bulimia typically eat large amounts of high-calorie foods, usually in secret. A classic example would be weddings, birthday celebrations, or even meeting friends for dinner. For instance, a great and simple strategy could be to eat at a bigger deficit in advance of the expected surplus day in order to allow yourself a bigger calorie budget without it setting you back.
Get Started. Here are the 4 steps you can use to get back on track. Get Re-motivated And Outsmart Your Hunger Most people binge because they feel hungry, and hunger is what your body feels due to the hormonal changes from losing fat.
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