Why is it that you can be busy all day, but when you lay down to sleep, you start to feel more discomfort or pain? The reason for this is that your brain is busy handling a million other tasks during the day, not paying attention to the problem in your neck or shoulder.
When you rest in your bed, your mind becomes more aware of the body, fixating on any dull or throbbing pain. In addition, since you are now in a reclined position, the weight of gravity will pull differently on your neck or shoulder, causing strain.
To avoid these issues here are seven tips he suggests for choosing the most neck-friendly pillow:. Cervical contour pillows work best for most people, he says.
Your head rests in a depression in the center. This can make for restless sleep. Down pillows are somewhat more supportive but still require fluffing up. Bang points out. Buckwheat pillows are also cost-effective, have renewable filler and support your neck when you sleep on your side.
But the hulls make noise as they move during the night, and that support can slip away as it would in a beanbag, he notes. Shredded foam can cool you but loses its stability over time if you sleep on your side. Here, we look at six of the best. Poor posture or tense or tired muscles can often lead to upper back pain or discomfort.
Gently stretching the back and shoulders can help both relieve…. Sleeping positions Pillows Mattress Pain relief Prevention Seeing a doctor Summary Neck pain is one of the most disabling and common musculoskeletal conditions globally. Best sleeping positions for neck pain. Pillows for neck pain. The right mattress may help. Pain relief. Preventing neck pain. When to see a doctor. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3.
Related Coverage. What can cause neck and shoulder pain together? Medically reviewed by Deborah Weatherspoon, Ph. Medically reviewed by Alana Biggers, M. Below is an explanation of how a stiff neck might develop during sleep, as well as strategies for finding quick relief before making a decision as to what can be realistically accomplished during the day.
These 4, simple, at-home remedies can help to alleviate neck pain and stiffness that results after sleeping. Most commonly, the root cause of a stiff neck is a neck strain, which could be due to a muscle strain or ligament sprain. Several other causes could exist, such as facet joint osteoarthritis or cervical degenerative disc disease. See Neck Strain: Causes and Remedies.
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