From this, we know that atherosclerosis starts at a very young age and develops silently and slowly without symptoms or warning. Atherosclerosis of the coronary arteries can develop in any of the main coronary arteries or any of their many branches. Atherosclerosis of the coronary arteries is called coronary artery disease or CAD. The Risk Factors There are two types of risk factors for the development of coronary artery disease - those you cannot control and those you can.
The "uncontrollable" risk factors are: Age the risk increases with age Gender men develop CAD 10 years earlier than women Family history genetic predisposition and common lifestyles increase risk Race incidence is greater in some groups of African Americans, Hispanics, Asian Americans, native American Indians, The "controllable" risk factors are: Smoking High blood pressure High blood cholesterol High blood sugar diabetes Obesity and overweight Obesity and Overweight Physical inactivity Stress Unfortunately, many people tend to ignore the importance of the "uncontrollable" risk factors because they feel they can do nothing about them.
Blog Home. Author Florida Medical Clinic. Understanding Cardiovascular Disease Cardiovascular disease, also known as heart disease, is the number one cause of death in the US alone. Diet Smoking Excessive alcohol consumption Inactivity High cholesterol High blood pressure hypertension Uncontrollable risk factors are those which you cannot influence. Common Types of Cardiovascular Disease There are many types of cardiovascular disease. Cerebrovascular Heart Disease Cerebrovascular heart disease involves blood vessels and blood supply to the brain.
Atherosclerosis Stroke Cerebral vascular disease Transient Ischemic Attacks TIA Hypertensive Heart Disease Consistently high blood pressure, also known as hypertension, forces blood through the heart and veins at an excessively high rate. Aneurism Atherosclerosis Peripheral arterial disease Inflammatory Heart Disease As the name suggests, inflammatory heart disease is inflammation which affects the heart muscle, inner lining within the heart, or sac surrounding the heart.
Atherosclerosis Cardiomyopathy Peripheral Arterial Disease Valvular Heart Disease also known as heart valve disease Ischemic Heart Disease Ischemic heart disease occurs when the coronary arteries narrow, and the heart does not receive an adequate supply of blood.
Angina Atherosclerosis Coronary artery disease Coronary heart disease Heart attack Rheumatic Heart Disease Rheumatic heart disease results from rheumatic fever, a fever which occurs especially in younger people. Rheumatic heart disease Valvular heart disease also known as heart valve disease Other Types of Cardiovascular Disease Other types of heart disease include arrhythmia, congenital heart defects, heart failure, and more.
Reducing Your Risk Factors for a Healthier Future Keeping your heart healthy will help ensure that you can enjoy a long and active future. Reconsider your diet.
Diets high in fats, sodium, sugar, and excessive calories contribute to an unhealthy heart. Instead, opt for diets which focus on whole grains, vegetables, healthy oils, lean meats and fish, and other heart-healthy options. The American Heart Association has great advice when it comes to choosing a heart-healthy diet. If you smoke, consider giving it up. Exercise regularly, and maintain a healthy weight. High blood pressure and blood cholesterol are two major factors when it comes to developing cardiovascular disease.
Regular exercise naturally helps keep both of these in check, and improves your weight too! Reduce your stress levels. Reduce your stress levels by exercising regularly, meditating, practicing yoga, or simply taking time out of every day to do something you love. Diet alone may not improve your cholesterol levels. Family history can play a role in determining how effectively your levels may be controlled.
Cholesterol levels may be partially controlled by the type and amount of food eaten. Aggressive management of cholesterol levels with cholesterol lowering medications is common practice. Regular exercise can be as easy as a 20 minute brisk walk three times a week. If you are more than 30 lbs. Shape is also an important factor. Excess weight around your middle waist and abdomen puts you at even greater risk than if you are generally overweight. It's never too late to make a change for the best.
Balancing your eating habits with proper exercise may help you achieve a more healthy weight. Enjoying balanced meals with a variety of low fat, high fibre, and low sodium foods can help to reduce some of your risk factors and provide good nutrition for your heart.
A registered dietitian is available in the hospital to provide additional information on heart healthy eating.
Try to recognize stressful situations and learn effective ways of managing them. This may reduce the harmful effects stress may have on your body. Controlling your blood sugar by eating properly and taking prescribed medications may help to reduce your risk. Although the three risk factors below cannot be changed, modifying your other risk factors may lower your chance of developing heart disease.
Should you suffer a heart attack, risk factor modification may also improve your recovery. People with a family history of early less than fifty five years of age heart attack, angina or stroke are at increased risk of developing heart disease. Generally men show the effects of coronary artery disease ten years earlier than women.
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