If you can place the paper in between your foot and the floor you have a normal arch. High arch : High arches are a genetically inherited condition where your arch is much higher or raised than normal.
When weight bearing there is significantly more space in between the floor and the arch. The easiest way to determine your arch type is to do a "home water test". Simply pour water into a shallow pan. Insert your foot into the pan to wet the soles of your feet. Step onto a piece of paper and look down.
Flat Low arch : If you see the arch mostly filled in then your foot is most likely collapsing inward when you run. Normal arch : If you see about half of your arch region then you have the most common foot type.
A normal arch supports your bodyweight and pronates normal. High arch : If your arch has little to no arch than you have a high arch. Your foot is not absorbing much shock when you run. Flat feet : The amount of pronation correlates with arch height. Many people who over-pronate do not experience any pain or discomfort. When flat feet become symptomatic, a thorough foot evaluation is recommended.
Posterior Tibial Tendonitis or Adult Acquired Flatfoot is another term used to describe the Painful progressive flatfoot. This occurs when the posterior tibial tendon gets inflamed or injured.
The posterior tibial tendon helps to hold the arch in proper position and when this tendon in damaged, a painful lowering or collapse of the arch develops. Chronic rigid flat foot and functional limb length discrepancies can occur if left untreated. Severely rigid flat feet can also lead to posterior tibial tendonitis due to the constant strain of the tendon.
Look for shoes with firm midsoles and straight to semi-curved lasts. Last refers to the shape of the sole and the footprint around which the shoe is built and moderate rear-foot stability. If your footprint looks like a complete foot, then you have a flat arch.
Your foot probably rolls in pronates when you walk or run. Your low arches may contribute to muscle stress and joint problems. You could benefit from a walking shoe with a straight last and motion control to help stabilize your feet. If you see little of your footprint, you likely have high arches. High arches may contribute to excessive strain on joints and muscles. Your feet may not absorb shock well, especially if you perform a lot of impact or jumping activities.
When looking for a shoe, look for cushioning to compensate for your lack of natural shock absorption. A curved last also may help in some cases.
This can make you susceptible to foot conditions such as heel pain, ball-of-foot pain or plantar fasciitis. The good news is that the right orthotics can help fill in your arch cavity to disperse the shock, and provide the cushioning and alignment needed for you to prevent injuries and maintain a healthy and active lifestyle.
To learn the most about the shape, size, pressure and movement of the feet, we recommend having your feet scanned no less than once a year. Foot scanning is a free service that will capture everything you want to know about arch type, pronation, pressure points, sizing and even gait analysis.
Understand first hand why you feel pain, not just in your feet, but in other parts of the body. Remember, your feet are your foundation for overall body health and wellness. Imagine a technology that can get you on your way to feeling great on your feet in less than 30 seconds. Whether you are a world class athlete or school teacher who just stands a lot, Aetrex Worldwide Inc has an orthotic solution for every type of footwear type and use. Learn More. Search for:. Arch Types.
Medium Arch Characteristics : Biomechanically efficient foot. High Arch Characteristics : Very rigid foot with an arch that sits higher from the ground. Potential Problems : Plantar fasciitis, heel pain syndrome, arch strain, metatarsalgia, calluses, claw toes Orthotics : Orthotics should have proper arch support, metatarsal pads for forefoot relief, and strong cushioning properties.
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