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Develop and improve products. List of Partners vendors. Is it really possible to be depressed and not know it? After all, depression is a serious clinical diagnosis. In reality, it can be difficult to recognize signs of depression over common experiences like sadness or grief. Depression can appear suddenly or gradually.
It can be related to a situation as with adjustment disorders or there may be no "reason" at all. You may be aware that you feel bad or not like your usual self, but you may not be aware that what you are feeling is clinically significant depression.
There are several possible explanations for being depressed and not knowing it. Depression might not be on your radar, either due to denial or stigma , or you may dismiss your symptoms because you've been experiencing them for so long. You may even be mistaking the symptoms of depression for something else. The following are some reasons why you may not realize that you are depressed:. So how do you know if you are depressed?
If you suspect that you may have depression—or things simply don't feel quite right—it is wise to speak with your doctor about what you are feeling. Your doctor can screen you for possible causes for your symptoms and get you the proper medical care that you need.
Get our printable guide to help you ask the right questions at your next doctor's appointment. As part of your doctor's visit, you may have certain blood tests done to rule out other causes of your depression symptoms. Not a fan of comedy? Taking a beloved book off the shelf or curling up with a nostalgic movie can sometimes offer similar benefits.
Music offers a number of mental health benefits , including temporary relief from sadness and other symptoms of depression. Listening to music can encourage your brain to produce hormones like dopamine and serotonin. Just try to avoid music that matches your mood. Wallowing can seem like a good way to get those feelings out, but mournful tunes might end up worsening sadness or depression.
Aim for upbeat music with a faster tempo. Your favorite hobbies may seem less enjoyable when you feel sad or down, but giving them a try anyway can sometimes offer mood-boosting benefits. Experts believe sunlight prompts your brain to produce serotonin. Spending more time in the sun, then, can increase serotonin and potentially relieve sadness. Exercise can also offer some mood-boosting benefits , so if you feel up to it, combine your sun exposure with a walk around your neighborhood or in your favorite park.
Little sun to speak of? Light therapy with a SAD lamp can help you get some artificial sun that still offers very real benefits.
If nothing seems to help you find relief, it may be time to talk to a therapist or other healthcare professional. You can find a therapist in your area with a quick Google search, using a therapist directory, or by asking a primary care provider for a referral.
Also, consider keeping track of changing moods and emotions in a journal. This helps express and sort through feelings at the moment, but it also creates a log of symptoms you can share with your care team. When sadness lingers and becomes more of a fixed state of being, talking to a therapist can have a lot of benefits.
Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. Crying and feeling sad or anxious before or during your period is fairly normal, and likely due to fluctuating hormones.
There are many types of depression. They share some symptoms but affect people differently. Working from home is a unique but growing work environment. What role does it have with depression? Here's what you should know about situational depression, including symptoms, what causes it, and how to treat it.
Watching a friend live with depression can be painful, but there are ways to help. Learn what to do, avoid, and how to recognize the signs of suicidal…. People who experience anhedonia have a decreased ability to feel pleasure. Learn causes, risk factors, and treatments for anhedonia. Your concentration might be lower. You have a negative view on the future, you possibly feel unreasonably guilty or suffer from a helpless feeling of being out of control.
If depression begins after a specific event, it was probably the trigger rather than its sole cause. In this case, your behavior and reaction are out of proportion with the event and it is harmful to you. If disregarded, it can turn into a downward spiral. The loss of a loved one causes a severe grieving response that goes beyond what we call sadness. It is hard to distinguish from depression because symptoms such as loss of appetite and sleeping problems can be a part of grieving.
Grief tends to be a long process that comes in waves. Like sadness, grief tends to fluctuate from day to day. Depression does not so much. Usually, grieving individuals tend to accept help and support, whereas people with depression pull back and isolate themselves. Additionally, people with depression can experience feelings of guilt or a decline in self-esteem, while sad or grieving individuals usually do not. During a sad day or week your mood changes. Your mind might be preoccupied and you can find yourself falling back to sad thoughts.
However, you can still go about your day normally. When you are clinically depressed, however, your daily life has become difficult to endure. Your life has changed. Maybe your friends are noticing it too. You might be having a harder time falling or staying asleep. Maybe your appetite or your sex drive has gone down. You might be experiencing lower self-esteem.
You have lost interest and joy in your favorite activities, constantly feeling weary and without energy. It is up to you to say that you are sad. No one can deny that you are sad, it is something you experience subjectively and independently.
Depression, on the other hand, has set criteria and requires an official diagnosis. After all, not only the time period is key to the diagnosis, also a specific combination of core and additional symptoms.
Consequently, a depression test is necessary. If you are still uncertain, keeping track of your emotions, cognition, and physical experiences can support the detection of depression. Moodpath regularly measures all depressive symptoms.
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