Updated April 1, Department of Health and Human Services and U. Lemon, raw. Published April 1, Maple Syrup. Detoxification in naturopathic medicine: a survey.
J Altern Complement Med. Gordon B. Eat Right. Academy of Nutrition and Dietetics. What Is Intermittent Fasting? May 7, How does weight affect gallstones? Updated November Eykelbosh A, Wiens M. National Collaborating Centre for Environmental Health. January Your Privacy Rights. To change or withdraw your consent choices for VerywellFit.
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Pros and Cons. What Experts Say "Anything that uses the term 'cleanse' is likely not the healthiest choice. What to Eat Special-recipe "lemonade" Saltwater Senna-based herbal laxative tea.
What Not to Eat All other foods. Pros Quick weight loss. Cons Does not provide adequate nutrition No food allowed Weight-loss is not sustained May cause gallstones No scientific evidence to support detox claims. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. What Is a Juice Cleanse? What Is the ProLon Diet? A kitchari cleanse is an eating plan that gives your body a break from its everyday digestion by focusing on just a handful of easy-to-digest foods….
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This article looks at the scientific evidence. Health Conditions Discover Plan Connect. While the Master Cleanse diet does lead to short-term weight loss, no studies have examined whether the weight loss is maintained long-term.
Making smaller, sustainable diet and lifestyle changes may be a better strategy for weight loss 3. The Master Cleanse diet typically leads to weight loss and may reduce triglyceride and inflammation levels, but it is unclear whether these benefits are maintained over time.
There is no research to support the claim that the Master Cleanse diet removes toxins from the body. Beyond making the Master Cleanse lemonade and drinking it when you are hungry, no cooking or calorie counting is required. This can be very appealing for people with busy schedules or those who do not enjoy food preparation. Since the only items allowed on the Master Cleanse are lemon juice, maple syrup, cayenne pepper, salt, water and tea, grocery bills are relatively low while on the cleanse.
However, the Master Cleanse is only a short-term diet, so this benefit only lasts as long as you remain on the cleanse. The Master Cleanse diet is easy to understand and follow, and may be less expensive than a regular diet. Just one serving of the Master Cleanse lemonade contains over 23 grams of sugar, and maple syrup is the main source of calories during the cleanse 7 , 8. Therefore, the recommended serving of six lemonades per day includes over grams of added sugar.
Interestingly, even though Master Cleanse lemonade is very high in sugar, it does not appear to negatively affect blood sugar levels when consumed in small quantities during a week-long fast 2. Some people may find it difficult to attend social events or outings with friends, since they cannot partake in group meals.
Additionally, restricting your calorie intake can be taxing on the body and temporarily increase levels of the stress hormone cortisol, which is linked to weight gain over time 9 , 10 , The most common complaints are bad breath, headaches, dizziness, fatigue, irritability, muscle weakness and cramps, hair loss, poor cold tolerance and nausea 2 , Gallstones can also occur in some people, since rapid weight loss increases the risk of developing them 13 , 14 , Constipation is another common complaint, since no solid food is eaten during the cleanse.
Salt water flushes and herbal laxative teas are used to stimulate bowel movements instead, but may cause abdominal cramping, bloating and nausea in some people Very low-calorie diets like the Master Cleanse are not appropriate for everyone Women who are pregnant or lactating should not do the Master Cleanse, since they need larger amounts of calories and nutrients. It is also not appropriate for those with a history of eating disorders, since restrictive dieting and laxative use may increase the risk of relapse People who take insulin or sulfonylureas to manage blood sugars should also use caution before starting a juice cleanse, as they may develop low blood sugar.
Anyone with a history of heart issues should consult with their doctor before fasting in order to avoid possible electrolyte imbalances that might affect the heart The Master Cleanse diet lacks many of the important nutrients your body needs, and may be difficult to maintain. This diet is not appropriate for everyone, and may cause unpleasant side effects in some people. Master Cleanse lemonade, made from fresh lemon juice , maple syrup, cayenne pepper and water, is the only food allowed during the diet.
Warm salt water can be consumed in the mornings to stimulate bowel movements and herbal laxative tea can be enjoyed in the evenings. The only foods allowed on the Master Cleanse diet are freshly squeezed lemon juice, maple syrup, cayenne pepper and water.
Herbal laxative tea and warm salt water are used to stimulate bowel movements as needed.
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