You can check our side sleeper pillows if this is your preferred position, although the one for your knees doesn't have to be so high quality. The less angled your neck and back are, the better for your overall health.
Many of us have never stopped to question whether or not a pillow is truly needed to sleep well through the night. At a young age, they are introduced as a subsequent natural attachment to the bed.
However, when you dissect the human anatomy, there is a case for doing away with pillows altogether. The most fundamental example of why the use of a pillow might not make sense is that, when walking upright, our head and neck are in vertical alignment at the top of the spine.
When you take our vertical bodies and lay them flat, it would make sense that you would be most aligned pillow-free. There are many health benefits to forgoing the use of a cushion beneath our heads.
The first benefit is a reduction of acne. Pillows are often harbingers of dust and other impurities. Resting your face on a dirty cushion every night might just be causing blemishes. The second most notable benefit is the prevention of wrinkles.
This could lead to neck soreness, stiffness, and inflammation. There are many types of pillows available — memory foam pillows are popular, especially with back sleepers, because they mold to the back of the head and neck and provide consistent support.
This can be a great way to test pillows until people find one that provides the right support for their neck and their spine. For side sleepers, it is recommended that people sleep with one pillow under their head and one pillow in between their knees.
Sarah Anderson is a sleep, health, and wellness writer and product reviewer. She has written articles on changing and improving your sleep schedule, choosing the right mattress for chronic pain conditions, and finding the best pillow for you. Prior to working for Zoma, she wrote for a variety of news publications. Sarah's work has been featured on Bustle, PureWow, and other publications. Your email address will not be published. I agree to the Terms and Conditions and Privacy Policy.
We received our sleep coach training through the Spencer Institute to better understand the nuances of sleep science. Learning more about how we sleep has improved our focus when we discuss our mattresses, helping us articulate how we strive to increase sleep quality. September 8th, View all posts. Leave a Comment Cancel reply Your email address will not be published. Deal of the day. Top Reads 1 Best Mattress.
Did you find you need a new pillow for your preferred sleeping position? Take your pick from the best-reviewed pillows. There are circumstances where people may feel better supported by multiple pillows. Here they are:. A quick note on multiple pillows: Some people like to layer multiple thinner pillows to achieve the effect of one thicker pillow.
Head pillows are not designed to be layered on top of each other. Fillers can shift during sleep, or the entire pillow can tip off to the side. For best results, stick to one, good pillow. Want to learn more about how pillows affect your sleep? Check out the articles below. March 30, Written by Keith Cushner.
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