Eating berries in general may also help ward off certain types of cancers. Berries are an amazing group of fruits. A type of polyphenol called flavonoids give berries their dark coloring and confer health benefits on us when we eat them. One of new berries on the block that science is seriously looking into is the lingonberry; it appears to have higher concentrations of plant polyphenols and may confer even greater health benefits.
As a member of the vaccinium species, it is related to the cranberry, bilberry and blueberry. Today, scientists are showing its value in both human and animal studies that are proving to have positive results. Animal studies have shown how the lingonberry can lower inflammatory molecules, block oxidants from destroying tissue, and also help the body replace important antioxidants, like glutathione , which is a master antioxidant in our body.
Lingonberry has also been shown to increase red blood cell and liver enzymes needed for antioxidant protection. We need antioxidants to protect vessels and nerve tissue, and also to help decrease the damage from inflammation. Proanthocyanidin extracts from lingonberries were also found to be effective against the bacteria Staphylococcus aureus, which can cause a wide variety of infections. A Finnish study gave rats with high blood pressure lingonberry juice to drink for eight weeks.
The lingonberry helped the effect of a molecule called nitric oxide, which is needed to help the vessels relax. Most interestingly, this effect seemed to be stronger with the lingonberry over the cranberry and black currant. They found the lingonberry to have almost twice the phenols as the cranberry.
Native Americans in North America have a history of using this berry to help those suffering with diabetes and cardiovascular illness. Modern research is starting to catch up with what the Native Americans already knew. A Canadian study with First Nation Cree subjects found that the lingonberry was able to reduce the effect of advanced glycation end-products AGEs. AGEs are the byproduct of sugars and heated protein molecules in the body that accumulate in patients with high blood sugar.
This damage is a major contributor to kidney disease, eye disease and circulation problems that can lead to skin sores and amputation. Naturopathic treatments for diabetes include exercise, eating low glycemic index foods low sugar content that are cooked at low temperatures and are minimally processed, and blood-sugar-balancing herbs like gymnema and cinnamon. Now, it seems we can add lingonberry to this list. Although not well known in the United States, lingonberries are available in juice form in some health food stores.
Apart from that it also helps to improve the production of white blood cells, which is an important part of our immune system. Researches have been proven that consumption of Lingonberry on a regular basis can prevent various types of common disease, such as cold, fever, flu, cough, etc.
Lingonberry is highly rich in antioxidants, like vitamin C and Vitamin A, which is very beneficial for our overall health and also helps to prevent the risk of cancer. Antioxidant fights against free radicals and stabilized them so that they should not do any kinds of oxidative damage to our healthy cells, these free radical are the main cause of various types of cancer.
Different research have been proven that consumption of Lingonberry can prevent the growth of the cancerous cells in our body and prevent the risk of various types of cancer, such as skin cancer, colon cancer, breast cancer, etc.
Lingonberries are touted as excellent cure for urinary tract infections. These pearly red, ripe berries are found to contain short-chained proanthocyans that is supposed to keep away the infection causing bacteria from sticking to the bladder wall.
Lingonberry juice when taken along with cranberry juice frequently is likely to reduce the risk of urinary tract infection in women by forty percent. Tannins found in lingonberries help boost the blood vessel walls while resolving mineral metabolism and neutralizing toxins to improve digestion and tone up the body.
They are a good solution for anyone suffering from indigestion. High amount of vitamin A found in Lingonberry is beneficial to improve our vision. Antioxidant fights against free radical and neutralized them so that they should not do any kind of oxidative damage to our eye cells, thus prevent in macular degeneration and age related eye problem. Beside this vitamin A is very beneficial for our retina. Studies have been proven that consumption of Lingonberry on a regular basis can improve our vision and prevent eye related disease, such as cataract.
Periodontal disease is caused by chronic infection and inflammation of the gums. While it is a dangerous disease on its own, it can also lead to the development of other diseases such as cardiovascular problems and diabetes. Lingonberries have a strong antimicrobial activity against Porphyromonas gingivalis and Prevotella intermedia, the bacteria that are implicated in the development of periodontal disease.
Their anti-inflammatory abilities also fight the bacteria that cause gum disease. Lingonberry is highly rich in calcium, which is very good for our bone health and prevent various types of bone related disease such as osteoporosis. Calcium is one of the most important mineral for bone; it helps to increase the bone density and helps in the growth and repair of bone tissue.
Studies have been proven that those who are consuming calcium rich food such as Lingonberry, they have stronger bones and they have less chance of affected by bone related diseases such as osteoporosis. Apart from this Lingonberry also has Vitamin C, which helps to absorb calcium in our body, so that our body can use most of the calcium from the food.
Leaves of the lingonberry plant contain high amounts of arbutin which is known to remedy hyperpigmentation and age spots. Arbutin is a phytochemical that inactivates tyrosinase, the enzyme that is responsible for skin pigmentation. Leaves of the lingonberry consist of high amounts of arbutin similar to uva-ursi which is known to remedy hyperpigmentation and age spots. Until lingonberries and their extracts start to populate the health food shelves, you will perhaps have to stick with more available products like uva-ursi and other products containing arbutin.
High amount of natural antioxidants found in Lingonberry, such as zeaxanthin, helps to protect our skin from harmful UV rays. Apart from this vitamin C present in Lingonberry is also a strong antioxidants, which helps to prevent free radical to do oxidative damage to our skin cells and prevent various types of skin disease such as wrinkles, dark spots, acne, etc.
In most of the world, lingonberries are extremely difficult to find. At the moment, there are very few people growing the fruit but if you are lucky enough to find a fresh supply you should treat them in exactly the same way that you would treat more familiar berries like cranberries. First of all, get rid of any overly soft or browned berries and wash them thoroughly. Store your lingonberries and lingonberry products in the refrigerator. Lingonberries contain a high level of benzoic acid meaning that they keep well when they are refrigerated.
Although fresh lingonberries are very difficult to find in the US, juices and jams made with the fruit are available in a growing number of locations. Lingonberry Image Gallery. Fruits L. Previous Article Health benefits of Rambutan. Next Article Facts and benefits of Dragon Fruit. Forty healthy men, aged 60, took part in a study on the effects of lingonberries, black currants and bilberries, specifically looking for an increase in quercetin. Twenty of those tested consumed grams per day of berries, including lingonberries, for a period of eight weeks.
The other group continued to consume a usual diet. The results published in the European Journal of Clinical Nutrition showed that those subjects who consumed the berries had a significantly larger amount of quercetin, and since quercetin contains anti-inflammatory properties, it can help anyone dealing with chronic inflammation issues, such as arthritis.
A study published in the Journal of Agricultural and Food Chemistry focused on the effects of the extracts from 10 different fruits and berries, including rosehips, blueberries, black currant, black chokeberries, apple, sea buckthorn, plums, lingonberries, cherries and raspberries. According to the study, the extracts decreased the proliferation of colon cancer cells as well as breast cancer cells.
Women with urinary tract infection caused by Escherichia coli were randomly allocated into three groups. These women were asked to consume 50 milliliters of cranberry-lingonberry juice concentrate every day for a period of six months, milliliters of lactobacillus drink five days a week for one year, or had no intervention at all.
The study, conducted by the Department of Pediatrics at the University of Oulu in Finland, indicated that there was a 20 percent reduction in the risk of UTI in the berry group as compared with the control group. This shows that consuming the juice as part of your regular diet may reduce the recurrence of urinary tract infections.
Bacteria can easily form in the mouth, causing plaque to develop, and if not managed properly this can create bigger problems. The International Journal of Dentistry reported information collected from studies that were conducted to determine the benefits of consuming antimicrobial foods, such as the lingonberry. Results indicate that the antimicrobial characteristics of lingonberries can help reduce the risk of bacteria forming in the mouth.
According to the studies, the accumulation of dental plaque can trigger health problems like gum disease ; however, if taken care of on a regular basis through good oral hygiene, you can actually eliminate problems altogether. So how does the lingonberry make a difference?
You may be wondering if you should leave your other berries for the amazing benefits of the lingonberry. Variety is always a good thing since different foods provide different benefits — however, the benefits of the lingonberry against the blueberry or the the bilberry , for example, are pretty similar.
In fact, the lingonberry is part of the blueberry and cranberry family. Each of these powerful berries contains a ton of disease-fighting antioxidants, making them all a great part of the superberry family. Try them together, make a berry-blend jam or chutney, or top your chia pudding with them.
The benefits are amazing and can help give you a healthy, inflammation-free body. The point is to pay attention to what you purchase and do your research to ensure you are buying what you think you buying. Lingonberry jam is pretty simple. Historically, lingonberries originated in the forested areas of the Swedish inland, which is where the making of lingonberry jam became popular.
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