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Most of you may wonder about the time taken by raspberry ketones to show its magic. Well, this basically depends upon several factors. These factors play a major role when it comes to the speed at which each individual burn fat and calories in order to shed excess body weight. The primary reason behind researchers becoming interested in raspberry ketones is because of the molecular structure of the substance. These molecules were quite similar to capsaicin and synephrine.
The former is usually found in chili pepper and the latter is basically a stimulant. Both the molecules can boost your natural metabolism. Thus, it was speculated that the molecules found in raspberry ketones will also help to boost metabolism.
Upon further research it was determined that it helped to increase lipolysis which is breaking down of fat. It also gave rise to adiponectin, which is a hormone that helps to regulate both blood sugar levels and your natural metabolism. There are many people who have tried raspberry ketones and have witnessed great results within a few weeks of starting the supplement. A study that the National Processed Raspberry Council sponsored found that ketones might not be the only way that raspberries can support weight loss.
The findings suggest that eating a wide variety of raspberry products, including raspberry juice, could slow weight gain in mice. While this animal research is promising, data on animals are not always applicable to humans. No clinical trials on humans have found that raspberry ketones can cause weight loss. Scientists need to research this further. Other research in animals undermines the idea that ketones cause weight loss. A study on mice that ate a high fat diet found that raspberry ketones could reduce appetite.
However, raspberry ketones did not directly lead to weight loss by causing the body to burn more fat. It is important to note that raspberry ketones have nothing to do with ketosis or the ketogenic diet. In a state of ketosis, the body burns fat for energy rather than glucose. Ketosis is a process that happens in the body. Taking raspberry ketones will not trigger ketosis or support a keto diet. Learn more about ketosis here. Diets that are very high in fat can cause a condition called nonalcoholic fatty liver disease.
The findings of a animal study suggest that raspberry ketones may reduce the risk of this disease in rats who eat a high fat diet. However, as with other research on animals, it is not necessarily the case that the results are applicable to humans. Eating raspberries may reduce chronic inflammation , which experts believe to play a role in the development of numerous health conditions. One study found that red raspberries reduced swelling and other symptoms of arthritis in rats with this condition, but there is a need for more studies to investigate this effect.
Scientists are yet to research the link between inflammation and raspberry ketones in humans. Dementia is a complex brain disease that doctors still do not fully understand. Some evidence suggests that inflammation may play a role. As raspberry ketones may reduce inflammation, they might also lower the risk of dementia.
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